9/24/2023 0 Comments Ankle isometric exercises![]() ![]() Put your ankle in a down and in position, pressing it up against the couch, and hold it for 10 seconds, recommends the CEMM Orthopedic Injury and Prevention website. Stand next to your couch and place your ankle flush against the side or front. These types of exercises are the easiest to start with when strengthening your ankles, according to the American Orthopaedic Foot and Ankle Society, as the resistance helps strengthen the ankle and the surrounding muscles and joints. Isometric exercises require you to push against a solid object.
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